Duniya mein Shanti ke liye  Dhyan

  • Kisi bhi aaramdayak asan mein baith zaayiye- shithil ho jaayie
  • Teen baar lambi or gahri saans andar leeziye aur bahar chodidiye
  • Kisi acche samay ke baare me sochiye
  • Apne dil me se ek sunehra dil nikaliye aur apne daanye haath mein rakhiye
  • Dobara ek aur acche samaya ke baare mein sochiye
  • Ab kalpana keeziye ki aap ek sundar sunehra dil apne mastak se nikalkar apne baayen haath mein rakhte hain
  • kalpana keeziye ki sari dharti ek choti si gaind ke samaan aapke saamne hai
  • Apne haathon ke prati sachet ho jaayeye, unka rukh dharti ki taraf keezye
  • Un sabhi khoobsurat cheezon ke kalpana keeziye, jo aap dharti ko, prakriti ko, apne doston ko aur apne parivaar ko dena chahte hain
  • Mahssos keeziye ki shakti ki lehar aapke haathon se nikalkar dharti ki taraf ja rahi hai.  Agar aap chahein to apni icchaon ko bolkar bhi kah sakte hain
  • Dharti maa ko un saari khoobsurat cheezon ke liye dhanyavaad deeziye jo usne aapko pradaan ki hain.
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    Translation by Alka Tyagi.